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MINDFUL YOGA BASICS Begins
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Serenity now! Certified yoga Instructor LeeAnn Maynard will guide you through yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration as well as reduce stress. All levels are welcome. Please bring a yoga mat to class.
WHO: Everyone, 16 yrs. & Older
WHEN: Tuesdays (4 week sessions) 12/1 – 12/22
TIME: 5:45 p.m. – 6:45 p.m.
WHERE: Larry D. Johnson Community Center
COST: $42 / $35 Resident Discount