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MINDFUL MEDITATION BEGINS

Learn to be more present in life and accept moment by moment whatever may arise through this meditation course with a focus on breath. Instructor Dar Shawver, Certified Meditation Instructor and owner of Inhale/Exhale, will explore the key elements of correct posture to ensure a strong, stable, comfortable foundation for practice. Students will develop the skills needed to maintain a successful and rewarding home practice during this eight week course. NEW! Choose from 30 minute or one hour class.

WHO: Adults, 18 yrs. & Older
WHEN: Mondays
ACTIVITY# 701093 Section #1 1/6 – 3/9*
ACTIVITY# 701093 Section #2 1/6 – 3/9*
ACTIVITY# 703093 Section #1 3/16 – 5/4
ACTIVITY# 703093 Section #2 3/16 – 5/4
TIME: Section 1: 5:00 p.m. – 5:30 p.m.
            Section 2: 5:30 p.m. – 6:30 p.m.
WHERE: Larry D. Johnson Community Center
COST: $96 / $80 Resident Discount – per one hour eight-week session
$48 / $40 Resident Discount – per 30 min. eight-week session
*NOTE: Loose fitting clothing, meditation cushion or several towels to be stacked and used as a cushion required. No class on 1/20, and 2/17.

Details

Date:
January 6
Time:
5:00 pm - 6:30 pm
Event Categories:
,

Venue

Larry D. Johnson Community Center
1200 12th Street
Sparks, NV 89431 United States
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