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Yoga, Meditation and Fitness Classes Offered in Sparks

Take part in one of the following yoga/fitness classes offered this spring and summer through Sparks Parks and Recreation. Register online at sparksrec.com, email recinfo@cityofsparks.us or call (775) 353-2376.

SUNDAY YOGA
Get a total body workout that enhances strength, cardiovascular conditioning, balance, and flexibility. This class focuses on connecting breath with Yoga. These traditional and non-traditional techniques give the participant a fun experience that works the muscles and clears the mind of stress. Loose fitting clothes and Yoga mat required. Instructor is Jennifer Duvall.
WHO: Adults, 18 yrs. & Older
WHEN: Sundays
TIME: Sunday: 10:00 a.m. – 11:00 a.m.
WHERE: Art In Motion, 129 Los Altos Parkway, Ste. 111
COST: $42 /$35 Resident Discount or Monthly Unlimited Yoga $66 / $55 Resident Discount (includes Wake Up Yoga and Sunday Yoga classes).

MINDFUL YOGA BASICS 
Serenity now! Instructor Lee Ann Maynard will teach you Yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration as well as reduce stress. All levels are welcome. Please bring a Yoga mat to class. 
WHO: Everyone, 16 yrs. & Older
WHEN: Tuesdays
TIME: 5:30 p.m. – 6:30 p.m.
WHERE: Larry D. Johnson Community Center, 1200 12th Street
COST: $42 /$35 Resident Discount

MINDFUL MEDITATION
Learn to be more present in life and accept moment by moment whatever may arise through this meditation course with a focus on breath. Instructor Dar Shawver, Certified Meditation Instructor and owner of Inhale/Exhale, will explore the key elements of correct posture to ensure a strong, stable, comfortable foundation for practice. Students will develop the skills needed to maintain a successful and rewarding home practice.
WHO: Adults, 18 yrs. & Older
WHEN: Mondays
TIME: 5:30 p.m. – 6:30 p.m.
WHERE: Larry D. Johnson Community Center, 1200 12th Street
COST: $96 /$80 Resident Discount – per eight-week session

VIEW MORE COMMUNITY CLASSES HERE!